Mindful Parenting Resources
Dr. Jason Selk has been married 25 years, has 3 wonderful children (21, 19, 17) and adores his goldendoodle, Sam.
He also happens to be a five-time bestselling author and is considered one of the top mental performance coaches in the United States. From hall-of-fame professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Dr. Selk coaches individuals, teams and entire organizations for high-level success via speaking engagements and private coaching.
After 20 years of working with self-improvement-minded clients — often parents — Jason created the Level Up app after recognizing that parents have unique and specific mental wellness needs to best deal with stress, worries and ultimately build a successful family life.
Dr. Ellen Reed, co-founder of Level Up, has extensive experieince in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts, having worked side by side with Dr. Selk for over 10 years. Dr. Reed's book Relentless Solution Focus, written with Dr. Selk, was released in January 2021 and has since hit the bestseller list several times.
Top 10 Time Management Tips For Parents
Ellen shares 10 practical time management tips for parents to balance work, family, and personal time more effectively. She emphasizes prioritizing tasks with the Eisenhower Matrix, learning to say "no" to prevent overload, and setting realistic goals by breaking down larger tasks. Ellen also highlights the importance of using a family calendar, allocating personal "me time," limiting distractions, batching similar tasks, delegating responsibilities within the family, utilizing technology wisely, and practicing mindfulness to reduce stress and improve focus.
How To Become A More Present Parent
Being present with your children strengthens bonds, reduces their anxiety, and fosters emotional well-being. Minimize distractions, practice mindful parenting, and focus on quality over quantity. Small, intentional moments of connection make a big difference in your child’s life and development.
Top Family Routines For A Better Household
Consistent routines like bedtime and mealtime create stability, reduce parental stress, and improve children’s behavior and emotional well-being. Start with simple routines, involve your kids in the process, and stay consistent to build a calm and organized household.
Strategies To Help Parents With Multiple Responsibilities
Parenting can be overwhelming, but practical strategies can make a significant difference. At Level Up Game Plan, we emphasize the power of mindfulness to reduce stress, building self-confidence to improve parenting interactions, and addressing stressors like time management or lack of support. By integrating routines, self-care, and effective communication, parents can avoid burnout and achieve a better balance between their roles. With the right tools and resources, you can manage responsibilities more effectively and create a fulfilling family life.
Self Care Routine For Parents
Parents can build a practical self-care routine by focusing on small daily habits such as physical activity, mindfulness, and prioritizing rest. Incorporating emotional and social support, along with setting healthy boundaries, helps reduce stress and prevent burnout. These strategies improve both mental health and parenting effectiveness, creating a positive impact for both parents and their children.
8 Ways To Manage Parental Anxiety
This article outlines the eight best ways to manage parental anxiety, focusing on practical strategies such as open communication with a co-parent, limiting online searches, and practicing mindfulness. It also highlights the importance of self-care, setting realistic expectations, and building a support network. For parents with more severe anxiety, professional help like Cognitive Behavioral Therapy (CBT) and personalized coaching from Level Up Game Plan are recommended to regain control and reduce anxiety.
Effective Ways to Battle Low Motivation in Parenting and Your Family
Dr. Ellen Reed advises that proven activities like proper goal setting, process mindset, positive reinforcement with constant evaluation and fun rewards among others are the recipe for creating motivation in parenting for your mental wellbeing and overall health.
10 Tips for Parents To Balance Work And Family Life
Balancing work and family life can be challenging, but it’s achievable with effective strategies. Prioritizing tasks, setting boundaries, delegating responsibilities, and using a planner can help create harmony between work and home. Additionally, self-care and relying on a support system are essential for maintaining mental well-being.
The Best Way to Implement a To-Do List to Improve Productivity, Self-Confidence, and Success
Implementing a structured to-do list enhances productivity, self-confidence, and success by providing clarity, prioritization, and time management. This system helps reduce stress, increase accountability, and improve goal achievement, leading to consistent progress and personal growth.
The Power of Using a Written and Prompted Journal or Bullet Planner for Goal Setting and Tracking
Using written and prompted journals or bullet planners to set and track SMART goals enhances clarity, organization, and accountability, leading to increased motivation and achievement. These tools support self-awareness, emotional regulation, and resilience, making them effective for personal and professional growth.
The Benefits of Using a Planner and Bullet Journals for Students: Enhancing Academic Performance and Mental Health
Using planners and bullet journals can significantly enhance students' academic performance and mental health by improving organization, time management, and self-reflection, while also reducing stress and fostering emotional well-being. These tools promote goal setting, gratitude, and mindfulness, providing structured support for personal growth and resilience.
The Power of Prompted Planners and Bullet Journaling by Boosting Confidence and Executive Function
Prompted and bullet planning journaling, championed by Jason Selk, are effective methods for enhancing confidence and executive function by promoting self-awareness, reducing stress, and supporting goal achievement. These journaling practices are backed by research in psychology and cognitive science, demonstrating their benefits in improving emotional well-being, cognitive function, and personal resilience.
Benefits of Prompted Journaling for Mental Health and Performance
Prompted and bullet journaling, as advocated by performance coach Jason Selk, offers structured reflection to enhance mental health, high performance and ultimately success in life by fostering self-awareness, reducing stress, and supporting goal achievement. Supported by extensive research, this practice can improve mood, cognitive function, creativity, and emotional resilience, making it a valuable tool for day-to-day personal growth and resilience.
The Confidence Code for Parents: Raising Self-Assured Kids
True self-confidence in children is built through developing three core pillars - confidence in abilities, effort, and attitude - which parents can cultivate over time using a cyclical training process of motivation, deliberate practice, reinforcement, and performance testing. With commitment and the right mental training strategies, parents can instill unshakable self-assurance in their kids, empowering them to chase their dreams and live fulfilled lives.
Motivating Your Teenager: Jason Selk's Proven Parenting Strategies for Success
Learn how to motivate your teenager effectively with Jason Selk's practical strategies, emphasizing goal-setting, building self-efficacy, fostering a growth mindset, and creating a supportive environment. By implementing these techniques, parents can empower their teenagers to overcome challenges, develop resilience, and achieve long-term success.
Competing Hard: Jason Selk's Guide to Nurturing Youth Athletes without Becoming Crazy Sports Parents
In this comprehensive guide by Dr. Jason Selk, parents learn specific strategies to support youth athletes without becoming "overbearing sports parents." Through effective goal-setting, fostering mental toughness, promoting balance, and modeling positive behavior, parents can help their children compete hard while maintaining a healthy perspective on sports and life.
Mastering Anger Management: Practical Strategies for Parenting Success
Jason Selk provides practical strategies for parents to cope with anger effectively and parent with patience and resilience. Through mindfulness, positive self-talk, setting boundaries, and seeking support, parents can create a nurturing environment where both they and their children can thrive emotionally and psychologically.
Transform Short Attention Span into Your Superpower
Ever feel like your attention span is shorter than a goldfish's? You're not alone. In today's fast-paced world, distractions are everywhere and it's easy to get caught up in the chaos. But here's the thing: short attention spans can hold us back from reaching our full potential.
The Art of Healthy Marriage: Embracing the 60/40 Principle
We explore the concept of the 60/40 principle in marriage, emphasizing empathy, flexibility, and communication between partners — where each partner is striving to be the 60% knowing that life inevitably will require you to at times be the 40%. By prioritizing your relationship and supporting each other through thick and thin, couples create a stable and nurturing home environment that fosters children's emotional, social, and psychological well-being, laying the foundation for their success and happiness in life.
The Power of Constant Recognition of Wins in Building Parental Confidence
Parenting often throws us into uncharted waters, where every decision and action feels like a leap of faith. It's in these moments of uncertainty that our confidence as parents can falter, leaving us feeling unsure of ourselves and our abilities. Thus, by constantly recognizing 'Done Wells,' no matter how small, we reinforce our belief in ourselves and our capabilities as parents.
