Ever feel like your brain just won’t cooperate when you need it most?
You're not alone. Executive functioning—things like planning, problem-solving, and staying focused—can feel like a constant struggle. But the good news? It’s absolutely something you can improve.
Understanding Executive Functioning
Executive functioning is basically your brain’s ability to manage itself. It controls things like impulse regulation, working memory, and cognitive flexibility. If you’ve ever walked into a room and immediately forgotten why, or struggled to finish a task without getting distracted, that’s your executive functioning at work.
Dr. Jason Selk talks about how the brain can be trained just like a muscle. When you practice the right strategies, you strengthen these mental processes and make everyday tasks easier.
Small Changes That Make a Big Difference
Improvement doesn’t have to mean overhauling your life. Sometimes, tiny shifts in habits can lead to huge results.
- Start your day by writing a dedicated journal. It’s a simple way to set your focus and clear mental clutter.
- Use a structured to-do list. Instead of just writing random tasks, break them down into smaller steps.
- Try simple brain exercises. Here’s an interesting article on boosting brain power through small lifestyle tweaks.
Train Your Brain to Stay Focused
Focus isn’t something you’re born with—it’s something you develop. If distractions constantly pull you away from what matters, training your brain to resist them is key.
One of the best ways to do this? Practice executive functioning skills. Things like setting visual reminders, breaking work into sprints, and using accountability partners can rewire your brain to be more disciplined.
Why Routine Matters More Than Motivation
Motivation is unreliable. Some days, you’ll have it. Other days? Not so much. That’s why routine is everything.
Dr. Ellen Reed often emphasizes that routines act as mental shortcuts. When you follow a structured morning or work routine, your brain wastes less energy deciding what to do next. Over time, this builds better focus and decision-making skills.
Final Thoughts
Improving executive functioning doesn’t require a complete life overhaul. It’s about consistently making small adjustments that strengthen your brain over time. And the best part? The more you practice, the easier it gets.
References
- "8 Ways to Boost Brain Power." The Sun, 2023, https://www.thesun.co.uk/health/32299064/eight-ways-boost-brain-power/.
- "How to Improve Executive Function: Expert Tips." Beyond BookSmart, 2023, https://www.beyondbooksmart.com/executive-functioning-strategies-blog/how-to-improve-executive-function-expert-tips.