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How Is Extreme Burnout Stay-At-Home Mom?

Author Dr. Ellen Reed Dr. Ellen Reed
KEY SUMMARY
Stay-at-home mom burnout is a serious issue, characterized by emotional exhaustion, stress, and feelings of isolation. Contributing factors include lack of support, high expectations, and the repetitive nature of daily tasks. Coping strategies such as self-care, seeking social support, setting realistic expectations, and professional help can alleviate burnout. Societal and community support, including accessible childcare and parental policies, also play a crucial role in preventing burnout and improving

Are you a stay-at-home mom feeling overwhelmed, exhausted, and emotionally drained?

Stay-at-home mom (SAHM) burnout is a state of chronic stress and fatigue experienced by mothers who manage household and childcare responsibilities full-time. This role, while rewarding, can be isolating and demanding, leading to significant mental and physical exhaustion.

Understanding SAHM Burnout

SAHM burnout manifests as a persistent sense of depletion, where mothers feel they are running on empty. This condition is not merely about occasional tiredness; it's an overwhelming exhaustion that affects daily functioning and overall well-being.

Common Symptoms

  1. Emotional Exhaustion: A constant feeling of being emotionally drained and overwhelmed.
  2. Depersonalization: Developing a detached or impersonal response toward one's children or family duties.
  3. Reduced Personal Accomplishment: Feeling ineffective in the parenting role and doubting one's abilities.
  4. Physical Symptoms: Chronic fatigue, insomnia, and increased susceptibility to illnesses.
  5. Mental Health Issues: Increased anxiety, depression, and feelings of isolation.

Causes of Burnout

Several factors contribute to SAHM burnout:

  1. Lack of Support: Without adequate support from partners, family, or community, the burden of childcare and household tasks can become overwhelming.
  2. High Expectations: Societal and self-imposed pressures to be the "perfect" mother can lead to unrealistic standards and self-criticism.
  3. Isolation: Spending most days without adult interaction can lead to feelings of loneliness and detachment.
  4. Monotony: The repetitive nature of daily tasks without variation can contribute to mental fatigue.
  5. Financial Stress: Living on a single income can add pressure, especially if there are unexpected expenses or limited resources.

Strategies for Coping and Prevention

1. Seek Social Support

  1. Connect with Other Mothers: Join local parenting groups or online communities to share experiences and gain support.
  2. Communicate with Your Partner: Open discussions about your feelings can lead to shared solutions and understanding.

2. Prioritize Self-Care

  1. Schedule "Me Time": Dedicate regular time for activities you enjoy, whether it's reading, exercising, or pursuing a hobby.
  2. Mindfulness Practices: Incorporate meditation or deep-breathing exercises to reduce stress and increase mental clarity.

3. Set Realistic Expectations

  1. Let Go of Perfectionism: Acknowledge that it's okay not to have everything in order all the time.
  2. Delegate Tasks: Involve family members in household chores to distribute the workload.

4. Engage in Professional Help

  1. Therapy or Counseling: Speaking with a mental health professional can provide coping strategies and emotional support.
  2. Support Groups: Participating in groups for mothers can offer a sense of community and shared understanding.

The Role of Community and Society

It's essential to recognize that while individual strategies are vital, community and societal support play a significant role in alleviating SAHM burnout:

  1. Accessible Childcare Services: Affordable and reliable childcare options can provide mothers with necessary breaks.
  2. Community Centers: Spaces where mothers can gather, share resources, and support each other.
  3. Policy Support: Advocating for parental support policies, such as extended maternity leave and flexible work options, can alleviate pressures on stay-at-home parents.

Collective efforts can create an environment where mothers feel valued, supported, and empowered.

Conclusion

Stay-at-home mom burnout is a profound issue that affects many women. By understanding its causes, recognizing the symptoms, and implementing both personal and community-based strategies, it's possible to combat this burnout effectively. Remember, seeking help is a sign of strength, and taking care of yourself is essential not just for you but for your entire family.

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References

  1. Abramson, A. (2021). The impact of parental burnout. Monitor on Psychology, 52(7). Retrieved from APA
  2. Barroso, N. E., Mendez, L., Graziano, P. A., & Bagner, D. M. (2017). Parenting stress through the lens of different clinical groups: A systematic review & meta-analysis. Journal of Abnormal Child Psychology, 45, 1-13. DOI
  3. Brennan, D. (2020). Burnout: Symptoms and signs. WebMD. Retrieved from WebMD
  4. Deater-Deckard, K. (2004). Parenting stress. Yale University Press.
  5. Mikolajczak, M., & Roskam, I. (2018). A theoretical and clinical framework for parental burnout: The balance between risks and resources (BR^2^). Frontiers in Psychology, 9, 886.
Dr. Ellen Reed

Written By Dr. Ellen Reed

Co-Founder, Level Up Game Plan

Dr. Ellen Reed has extensive experience in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts, having worked side by side with Dr. Jason Selk for over 10 years. Dr. Reed's mission with Level Up Game Plan is to equip parents with practical tools to improve mental health and family well-being.

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