Seek out mental health experts when in the midst of crisis or severe depression, navigate schedule conflicts, infrequent sessions — if tens of thousands of dollars is affordable.
Download different apps for meditation, breath work, habit tracking, gratitude journaling, on-demand therapy and figure out a self-managment plan at lower cost.
Guided mastery of tools and skills for managing stress, anxiety and depressive symptons by building consistent daily routines to prevent constant mental health relapses.
You must put in the work to rewire your brain. We combine to-the-point videos with science-backed training to make putting in the work immersive and easy.
You must work out your brain just like any other muscle to stay healthy, strong and prevent injury in the form of mental illness.
Spend 3-5 minutes learning tools and skills for protecting your mental health led by human experts with scientific, psychology and counseling expertise.
Develop a vision and then a day-to-day game plan consistent to drive daily and long-term success that prioritizes your mental wellness while achieving greater results and success.
Data collected from your self-guided day-to-day routine informs our experts and their recommendations to keep you on track and accountable with your mental wellness and success goals.
Dr. Jason Selk is considered one of the top performance coaches in the United States. From hall of fame professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Dr. Selk coaches individuals, teams and entire organizations for high-level success via speaking engagements, private coaching and the Level Up coaching app to reach all corners of the world.
Dr. Reed, co-founder of Level Up, has extensive experience in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts, having worked side by side with Dr. Jason Selk for over 10 years. Dr. Reed’s book Relentless Solution Focus written with Dr. Selk was released in January 2021, and it has since hit the bestseller list several times.