LEVEL UP PARENTING

A Proven Mental Health App For Parents

Parents are more than just caregivers—they are human too. Gain effective, science-backed mental health tools designed specifically for parents. Join our community today to begin your family's journey towards mental wellness.

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Vivek Murthy

“Parents in the United States are overwhelmed and burned out with the dizzying pace of the world, and it's a public health concern. We know that the well-being of parents and caregivers is directly linked to the well-being of their children.”

- U.S. Surgeon General Dr. Vivek Murthy

A Mental Health App For Parents

Level Up is Your Gateway to a Stress Free Life

Whether you are a mom, dad, caregiver, or teenager — family life is not immune from stress, anxiety, exhaustion, burnout, even depression.

Based on cognitive behavior therapists Dr. Jason Selk & Dr. Ellen Reed’s 40+ years of experience.

Dr Jason Selk

Dr. Jason Selk

Dr. Jason Selk is a renowned mental performance coach who has worked extensively with individuals and families to help improve mental health.

Dr Ellen Reed

Dr. Ellen Reed

Dr. Ellen Reed is a dedicated cognitive behavior therapist who focuses on helping parents develop positive mental health habits and behaviors.

Simple Mental Health Support For Parents

What Stress Are You Experiencing Today?

Anxiety

Anxiety

Exhaustion

Exhaustion

Poor Health

Poor Health

Work Life Balance

Work-Life Balance

Dysfunction

Low Confidence

Trusted By Parents Around The World

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Made For Parents By Parents

The relationship between parents and their mental health evolves with each generation. Together, we can create generational change by proactively taking action to ensure that the next generation of parents have the skills to be mentally healthy and well—along with their children.

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Rated 5.0/5.0 by users

Not Just Your Generic Mental Health App

What Makes Level Up Game Plan Unique

Parent Specific

Parent Specific

Founded by Dr Jason Selk, our research has helped us grow as a brand that embraces the beauty, warmth and love for parenthood. We’re all about fostering parents to connect with themselves.

Breadth and Depth

Breadth and Depth

Our app, programs and resources offer education and practice from a beginner level through to in-depth skill development. Our content is always led by evidence and backed by research.

Purpose Not Profit

Purpose Not Profit

Level Up operates for the collective social benefit and all funds earned feed back into our mission—not into pockets. Your support helps us keep mental wellbeing tools in the hands that need them.

Creating Change

Creating Change

Changing the way people think and nurture their mental health, Level Up aims to create generational change by providing the right tools to parents who want to grow with their children.

Printed Daily Planner For Mental Health

The relationship between parents and their mental health improves with daily habits. The Level Up Game Plan Daily Journal helps parents take proactive steps toward well-being. In just six weeks, 96.7% of parents reported improved mental health through regular journaling. Together, we can equip parents and the next generation with the tools for a healthier, more balanced life.

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5 Star Rating

Rated 5.0/5.0 by users

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Experience the difference with Level Up Game Plan. Take the first step towards better mental health and well-being.

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