The 5‑Minute Morning Routine Proven to Make You a Better Parent
Parents are more than just caregivers—and have human vulnerabilities. Learn effective, science-backed mental preparation tools designed specifically for parents and kids. Join our community today to begin your family’s journey towards a happier and more successful life.
“Parents in the United States are overwhelmed and burned out with the dizzying pace of the world, and it's a public health concern. We know that the well-being of parents and caregivers is directly linked to the well-being of their children.”
Self-Guided Path to Happiness & Success
Level Up is Your Gateway to a Stress Free Life
Whether you are a mom, dad, caregiver, or teenager — family life is not immune from stress, anxiety, exhaustion, burnout, work life imbalance.
Based on cognitive behavior therapists Dr. Jason Selk & Dr. Ellen Reed’s 40+ years of experience.
Happiness at Home Starts Here
What’s getting in the way of the family life you dream of?
Trusted By Parents Around The World
Decades of research, distilled into a daily five-minute routine
Built on decades of expertise and evidence-based methods
Parent Specific
Founded by Dr Jason Selk, our research has helped us grow as a brand that embraces the beauty, warmth and love for parenthood. We’re all about fostering parents to connect with themselves.
Breadth and Depth
Our app, programs and resources offer education and practice from a beginner level through to in-depth skill development. Our content is always led by evidence and backed by research.
Purpose Not Profit
Level Up operates for the collective social benefit and all funds earned feed back into our mission—not into pockets. Your support helps us keep mental wellbeing tools in the hands that need them.
Creating Change
Changing the way people think and nurture their mental health, Level Up aims to create generational change by providing the right tools to parents who want to grow with their children.
Printed Daily Planner For Wellness & Success
The relationship between parents and their happiness & success improves with daily habits. The Level Up Game Plan Daily Journal helps parents take proactive steps toward well-being. In just six weeks, 96.7% of parents reported improvement in happiness and performance through prompted journaling. Together, we can equip parents and your kids with the tools for a healthier, more balanced and successful life.
