The First and Only Cognitive Behavioral Therapy (CBT) App for the Unique Stress, Anxiety and Struggles of Parenting

Free Family Bullet Journal

Progressive daily prompts to be happy, motivated and successful.
Be the best you possible in just 5-10 minutes a day.
Based on cognitive scientists Dr. Jason Selk & Dr. Ellen Reed's 40+ years of experience.

Hi! I'm Dr. Ellen Reed — wife, mom of two young boys, a puppy, bestselling author and cognitive psychologist.

Let’s personalize your free journal and give you a taste of how you will learn and grow each day.

Are you experiencing any of these on a regular basis?

Select all that apply