Level Up is the only Cognitive Parenting Mental Health App for the Unique Stress, Anxiety and Struggles of Parenting
Try free for 2 weeks, no credit card to sign up.
Created by psychologist parents with expertise in CBT, the more effective way to sustain mental wellness, without medication.
What Level Up Parents are Saying
"With a high school teen, middle schooler and a toddler, I have a lot of stress and little time! Level Up makes it simple and quick to follow their prompts to have a successful game plan every day and build long-term mental wellness, habits and goals. Plus I love teaching my kids and husband things I learn from executive function to breathing and positive mindset. And yes, I do sometimes get 🙄." — Pauline Lai, Normal Mom


Level Up is Immersive and driven by Mental Health 3.0
  • Learn via video
  • Each is 2-5 minutes
  • Scheduled for you
  • Never more than one per day covering one specific top
  • Immediately practice learning in the app
  • 100% guided screen by screen
  • Immersive learning
  • Stack your learning
  • Before you know it, you have a daily routine for success
  • Our not-so-secret secret
  • Guided evaluation every two weeks
  • Driven by AI and YOUR activity
  • Like an oil change to keep you in shape
All this in 5-10 minutes every few days — we're parents, it's gotta be quick.
Try free for 2 weeks, no credit card to sign up.
Mental Health 1.0
  • Often crisis-driven
  • Scheduling nightmare and infrequent
  • Expensive and out-of-pocket
Mental Health 2.0
  • At the first sign of struggle (which is NORMAL), you're given pills
  • A different app for meditation, gratitude, habit tracking, sleep tracking, fitness tracking, breath work, on-demand therapy, enough already!
Mental Health 3.0
  • Guided mastery of tools and skills to proactively manage stress, anxiety and depressive symptoms
  • Learn tools and techniques that you implement and teach your family
Mental Wellness App Just for Parents
Is this all too familiar?
Like a Costco run — everything you need to crush parenting.
Try free for 2 weeks, no credit card to sign up.
Constantly consumed by worries and negative thoughts (often the same ones over and over)
Learn Relentless Solution Focus, flipping negative thoughts into solution-oriented thinking
Worried about not fulfilling potential
Start with a guided Vision of Self-Image, long-range goal setting
I'm overwhelmed everyday but feel like nothing got done
Learn to develop a day-to-day game plan in no more than three minutes
Lack any sense of work-life balance
Drive your daily game plan through the process mindset
Low self-confidence and imposter syndrome
Take a few seconds to implement your Success Log and other tools to boost confidence
I have ZERO time to prioritize me
Learn to prioritize and execute better
With the right routine, take back control of your well-being and life.
I Have No Time for This
"Have you seen my schedule and to-do list?!"
Little Time Commitment. Immediate Results.
Just follow like a parenting manual that you never got. Let us do the handholding — never decision fatigue.
Spend 5-10 minutes 3-5 times a week, and every minute will yield many times that in productivity.
It's like a gym and personal trainer for your mind that comes to you, for your sanity.
How about Listening to Hall of Famers?
Try free for 2 weeks, no credit card to sign up.

The Scientists Behind the Science

Dr. Jason Selk is considered one of the top performance coaches in the United States. From hall of fame professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Dr. Selk coaches individuals, teams and entire organizations for high-level success via speaking engagements, private coaching and the Level Up coaching app to reach all corners of the world.

Five-time Bestselling Author

10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.

Jeff Wilkins, Former NFL Pro Bowl Kicker

What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.

Andy Hill, Former President, CBS Television

The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.

Walt Jocketty General Manager for the Cincinnati Reds

[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.

Joe Buck, Hall of Fame Sportscaster

Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.

Justin Spring Head Men's Gymnastics Coach Olympic Games

Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.

Peter Vidmar, Olympic Gold Medalist

Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.

Ben Newman, CEO The Continued Fight Author

Selk lays it all out there in his brilliant book, Relentless Solution Focus. I am admirer of his work and teachings.

Jim Rome, Iconic Sports Radio and Television Host

10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.

Shannon Bahrke Olympic Silver and Bronze Medalist

Dr. Ellen Reed, Co-Founder

Dr. Reed, co-founder of Level Up, has extensive experience in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts, having worked side by side with Dr. Jason Selk for over 10 years. Dr. Reed’s book Relentless Solution Focus written with Dr. Selk was released in January 2021, and it has since hit the bestseller list several times.

Ellen’s coaching has helped me develop mental toughness — not just in my sport, but also in all areas of life. I’ve learned how to respond to stressful situations, Perform under pressure, and direct my focus so I can improve myself every day. Thanks to her, I transformed my skiing career from a World Rank in the low 30sand an ACL tear to a World Rank of #4 and my first Olympic Games. More importantly, Ellen’s mental coaching has been absolutely crucial in helping me become a better friend, daughter, and human being!

Olivia Giaccio, Olympic Skier

You want your coach to be someone you actually feel comfortable talking to, and someone who knows how to help you get RESULTS! That’s Dr. Ellen. She combines presence, warmth, and expertise like no one else.

Vaughn Kohler, Author, Podcast host, Consultant

Dr. Ellen Reed has helped me adopt the Relentless Solution Focus mindset and apply it in my everyday life. Her unique coaching style has allowed me to grow and achieve success both on and off the field. We’ve created a mental workout that challenges me to find solutions for improvement and gives me confidence to perform at a high level.

Tom Barlow, Professional Soccer Player for the New York Redbulls

The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.

Patrick Reed, Edward Jones Director

Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!

Vera Schmitz, Elite Pole Vaulter and Olympic Trials Finalist