Level Up is the only coaching app that teaches you the cognitive science driven, 4-minute daily ritual to be a more successful
The Problem: Nothing You Try Improves Your Life
But you don't see any change in your life. And this is NORMAL because passive learning is 20th century. Today, we know mastery happens through action.
So why do you keep reading, listening, watching the same content? The traditional methods try to teach too many ideas, and they have no practical ACTION PLAN to IMPLEMENT. You can continue to put in the effort with passive learning, but it simply doesn't work for self-improvement.
No payment method upfront. Zero strings.
“After just one week, Level Up proved me wrong... to be more purposeful in my daily life vs. just going through the motions... I’m also happier and more intentional with my time.”
Choose Science over Suffering, Natural Superhuman Powers, Overwhelming To Dos
I’m Dr. Jason Selk, and with my partner Dr. Ellen Reed, we have over 40 years of COGNITIVE SCIENCE research for success (however YOU define success). Four decades of research, coaching, and learning has been distilled into a 4-minute daily ritual that is ACTION-DRIVEN, a template you follow to achieve the life you dream of. The app forces self-discipline and accountability so that you will achieve the success that you have been working towards. Through the Level Up app, we coach you step-by-step how to make this daily ritual a habit and integrate it into your daily routine.
You can read more about our careers in the About Us page – in my case, I started off as the sports psychologist for the St. Louis Cardinals helping the team win two World Series Championships right after getting my PhD. I have been blessed to work with countless professional athletes, CEOs, Olympians and some of the most elite performers walking the planet.
No payment method upfront. Zero strings.
The science is quite simple, there’s no secret. The chemistry and biology of the human body is well-known. To create a self-perpetuating positive success cycle, your brain must release neurotransmitters referred to as DOSE:
Dopamine
Oxytocin
Seratonin
Endorphins
But you may be feeling unsatisfied because your brain more often produces cortisol which places you in constant fight or flight mode leading to stress, anxiety, and maybe even depression.
Level Up goes beyond the traditional online course — it is a mobile app that teaches you through videos, hands-on practice and action-driven repetition to perform better each and every day. Your self-confidence will increase, you will have more success, AND you will be more happy and healthy. This science-backed 3-minute 40-second daily template for living takes time and effort to get started — about 10 minutes a day for the first 6-8 weeks. Then you will continue to use the app to sustain the positive habits and learn new tools and behaviors to be more happy and healthy.
You can’t ever binge on Level Up — you learn and master each technique one at a time. We believe the abundance of information causes cognitive overload in other methods of learning, and so we don’t dump everything all at once. Level Up is unlike anything else out there because the golden rule of our method is:
MINIMAL TIME AND EFFORT WITH MAXIMUM IMPACT
Thus, we will NEVER overcoach. Each day, you will learn one nugget via video that’s on average 3-5 minutes. You’ll then immediately practice that ONE learning in the app. The next time you train (I recommend 3-5 times a week), you’ll learn another nugget (on most days), practice the new tool and incorporate that into the building blocks of the 3-minute 40-second daily routine. And remember, this minimal daily effort will influence and drive success for your entire day.
Does this sound familiar?
If you are learning to play tennis, dance, sing, paint – do you become great by simply watching videos, reading books, countless hours of trial and error? The fastest way to mastery is by working with a coach or mentor, practicing, building on your skills and being evaluated. THIS is Level Up but for your life, mental performance and daily execution – and Dr. Reed and I will be there every step of the way.
No payment method upfront. Zero strings.
Your Transformation Journey
The first 15 or so lessons teach you simple techniques, momentum is key and keeping learning simple will drive belief and commitment early. We will use that momentum to then dive into the EXISTENTIAL topics that will drive your day to day decisions – you will map out your purpose and life you really want to live years from now. We will teach you how to do this and give you examples. Ultimately, if you feel your life may not be going anywhere, perhaps it’s because you haven’t mapped out where you want to go?
If Level Up does not have a noticeable impact within the first 10 lessons, simply walk away – and keep searching because you deserve it. But if you are like everyone that has had a reason to visit this page and try Level Up, we are 100% sure that Level Up will be the best investment in your life.
Once you’ve learned the basic daily template over 6-8 weeks (depends on your pace), you will be evaluated regularly through data analysis and eventually via live coaching with ways to continually improve. Lesson content will continue for months and years to come to keep reinforcing BRAIN SCIENCE and teach new tools for performing in different life situations. Your SELF-CONFIDENCE will SOAR – the single biggest variable to human performance.
If you can cut all sugar, eat a strict diet without ever cheating, work out twice a day for 45 minutes each, drink a gallon of water, build dozens of good habits by reading and whatever else you are challenged to do, KEEP GOING. Our TOP motivation is to help others, so if what you are doing is working great, DON’T STOP.
But if you are NORMAL and have normal challenges that keep you from a better life, a better you – try Level Up FREE for 10 lessons. We take no credit card information, so there is no risk whatsoever, not even the sneaky risk of forgetting and accidentally subscribing. Let’s get started on turning you into someone ABNORMAL.
No payment method upfront. Zero strings.
List of Lessons for First Few Weeks
Watch the first two lesson videos as a preview, but keep in mind true mastery happens with active practice in the app.
The coaching lessons and daily exercises continue for the length of your membership with new tools and techniques to continue your personal growth journey towards reaching your full potential and enjoying a happier and healthier life.
No payment method upfront. Zero strings.
What to Expect Day to Day
Learn via video lessons by Dr. Jason Selk (2-5 minutes every few days)
Practice each lesson concept in the Level Up app (a few seconds to minutes each lesson)
Build up to Dr. Selk's less than 4 minute daily training to execute and drive success daily
Every two weeks, view recommendations based on data analyzed from your training and over time, get feedback from live coaches for truly personalized learning
No payment method upfront. Zero strings.
What Level Up clients are saying...
I have been using Level Up consistently for a couple of months. At first it felt like work because I am by nature not a very disciplined and organized person. Planning and thinking ahead isn’t my strongest trait. However, I somehow stuck with it and now I can’t imagine not using it to help me prioritize my daily tasks. I feel good when I accomplish them, and I also enjoy thinking about things I did well regularly and often feel proud of myself and more purposeful after my quick training sessions. Even though I’m still not the most disciplined person, I now look forward to my daily training and have recommended Level Up to quite a few friends already. Thank you for offering such a wonderful product!!
~ Pauline Baker
This is a great app and product mainly because of its simplicity, the text and email notifications, and the little nuggets of content that help you understand the why of what they are asking you to do. Like any tool, you have to use it to get a benefit. If you want to win each day and see the results, this app is for you!
~ Tim
Level Up helped me become more productive and sustain productivity almost immediately. It is easy to use, helps build momentum and helps maintain focus on doing what matters for my professional and personal goals.
~ Dr. Andrews
Level Up has been a game changer for me and my family. While working full-time, earning a master's degree, and being a husband and father my time and mental bandwidth is limited. Level Up helps me plan, prioritize and fully focus daily on my most important tasks. It has greatly reduced the stress and anxiety in my daily life and I feel accomplished when I go to bed. Best part, it takes me less than 4 minutes.
~ Tyler H
I pride myself on being self motivated, organized and productive, and so I was skeptical that a mental training app could help someone like me. After just one week, Level Up proved me wrong. Jason Selk delivers simple, yet invaluable advice and has trained me to be more purposeful in my daily life vs. just going through the motions and checking things off my list. I find that at the end of each day, I’ve not only accomplished more than before, but I’m also happier and more intentional with my time.
~ Laura
I have been using Level Up consistently for a couple of months. At first it felt like work because I am by nature not a very disciplined and organized person. Planning and thinking ahead isn’t my strongest trait. However, I somehow stuck with it and now I can’t imagine not using it to help me prioritize my daily tasks. I feel good when I accomplish them, and I also enjoy thinking about things I did well regularly and often feel proud of myself and more purposeful after my quick training sessions. Thank you for offering such a wonderful product!!
~ Pauline Baker
This is a great app and product mainly because of its simplicity, the text and email notifications, and the little nuggets of content that help you understand the why of what they are asking you to do. Like any tool, you have to use it to get a benefit. If you want to win each day and see the results, this app is for you!
~ Tim
Clients and Media
Frequently Asked Questions
Who is Level Up meant for?
Level Up is used by professional athletes and Olympians to Fortune 100 executives, financial advisors to aspiring high school varsity players, tired moms, lost husbands and anyone looking to improve their performance to win more (however that is defined for you) with less stress and more joy.
Why do I need Level Up?
Sadly, the world and our lives have become busier, wealthier, with more choice and opportunity than ever before BUT less happy, more stressful and with higher anxiety for the majority. Use Level Up to win more or win the same but with less stress and lots more joy.
Why does Level Up incorporate mental toughness training as part of its promise to help with career advancement and upgrading lifestyle?
Mental toughness can have a positive impact on your career and income in several ways:
Enhanced Focus and Clarity: Mental toughness can help you improve your focus and clarity, enabling you to set clear goals and priorities. This clarity can lead to better decision-making and improved performance in your career, ultimately increasing your chances of success and higher income.
Increased Confidence: Mental toughness can boost your self-confidence and self-belief, helping you overcome self-doubt and perform at your best. Confidence is essential for taking on new challenges, seizing opportunities, and negotiating for better career prospects or income.
Improved Resilience and Stress Management: Mental toughness equips you with strategies to handle stress, setbacks, and challenges more effectively. Resilience allows you to bounce back from difficulties, maintain a positive mindset, and stay motivated in pursuit of your career goals, ultimately leading to higher income potential.
Enhanced Leadership Skills: Mental toughness can improve your leadership abilities, such as communication, decision-making, and interpersonal skills. Strong leadership skills can open doors to promotions, greater responsibilities, and higher-paying positions.
Optimized Performance and Productivity: Mental toughness can help you develop effective habits, routines, and strategies to maximize your performance and productivity. This can lead to greater efficiency, higher-quality work, and increased value to your employer or clients, potentially translating into career advancement and higher income.
Improved Work-Life Balance: Mental toughness emphasizes the importance of work-life balance, helping you manage your time, set boundaries, and prioritize self-care. Achieving a healthier balance can lead to reduced burnout, increased job satisfaction, and improved overall well-being, indirectly contributing to your long-term career and income potential.
The specific impact on your career and income will depend on various factors, including your commitment, application of strategies, and external circumstances.
How can mental toughness help with my life goals?
Mental toughness refers to the ability to remain strong and resilient in the face of challenging or stressful situations. It's about having the inner strength and determination to persevere, even when things get tough.
People who are mentally tough are able to stay focused on their goals, handle setbacks and failures with grace, and bounce back quickly from adversity. They are also able to stay calm and composed under pressure, and are able to maintain a positive outlook and mindset, even in difficult circumstances.
Overall, mental toughness is an important trait that can help you succeed in all aspects of life, from your personal relationships to your professional pursuits.
What is mental fitness and how can it help me?
Mental fitness refers to the state of your mental health and wellbeing, and your ability to cope with the challenges and stressors of everyday life. Just as physical fitness is important for maintaining good physical health, mental fitness is important for maintaining good mental health.
Having good mental fitness can help you in many ways. For example:
Improved resilience: When you are mentally fit, you are better able to bounce back from setbacks and challenges. You are able to maintain a positive outlook and mindset, even in difficult circumstances.
Better stress management: Mental fitness allows you to manage stress in a healthy way, which can help reduce the negative impact stress can have on your physical and mental health.
Improved mood: Good mental fitness can lead to a more positive mood and outlook on life.
Better cognitive function: Mental fitness can improve cognitive function, including memory, attention, and problem-solving skills.
Improved relationships: When you are mentally fit, you are better equipped to handle relationships and social situations, which can lead to better communication, more meaningful connections, and healthier relationships overall.
There are many ways to improve your mental fitness, such as practicing mindfulness, engaging in regular exercise, getting enough sleep, and seeking professional help if needed. The Level Up program is designed to help you build mental fitness through daily mental training.
What is the best way to learn to be mentally tough?
It is essential to understand that mental toughness is ABNORMAL. Our brains are designed so that we recognize all that is going wrong with our lives and our world before focusing on solutions and positivity. This is normal. Unfortunately, normal in this case makes us incredibly susceptible to stress, worry, anxiety, pressure, and underperformance. Just like you can learn any other skill, you can learn to be mentally tough. Like anything else, it just takes practice and consistency. Level Up provides this practice and consistency like nothing else out there. You will learn to be better able to RECOGNIZE your negative thought patterns, and know how to REPLACE them. You will set SPECIFIC goals, and gain the confidence that you are doing what it takes each day to achieve those goals. Through the Level Up app, you will RETRAIN your brain each day to make mental toughness your new normal.
What is experiential learning, and why is it better?
Didactic learning is the traditional approach to learning where information is presented in a lecture-style format, while experiential learning involves a more hands-on, interactive approach where learners actively engage in the learning process through practical activities, experiments, and real-world experiences. In didactic learning, the teacher is the primary source of information, while in experiential learning, the learners are encouraged to discover and explore knowledge on their own through experimentation and reflection.
Level Up works better than reading books or watching online video courses because the program is designed with experiential learning methods. Each masterclass video lesson incorporates only one topic such as self-confidence, and your performance coach explains the biological basis for normal human behavior and how to train your mind to improve your outcomes. Then you're guided through prompts in the app to practice this mental training on a daily basis. After a few days of practicing each technique, you will watch another video lesson and another practical activity will be added to your daily mental training. You can skip the video lesson anytime if you don't have time to watch that day. In 30-45 days you will complete the foundational lessons to create your personalized 3-minute, 40-second daily mental training. If you continue with this daily mental training, you should see significant improvement in your overall success, health and happiness.
Is my data in the app private and secure?
Absolutely. Being as honest as you can as you train ensures the best outcome, so we take privacy extremely seriously. All of your personal information and data that you enter in the app are stored in encrypted form to ensure that nobody, inside or outside of the company, can view or access any of your data.
How do I use Level Up?
As you progress through Dr. Selk's curriculum, you will learn new methods and practice with Dr. Selk and eventually train and retrain your brain. All of that without spending more than 5-10 minutes each day.
Dr. Selk firmly believes in simplification and NOT over-coaching, the biggest mistake of many coaches. You will learn and master each nugget, perfectly programmed to make it easy via software with every nugget progressing towards mastery.
The very best way to use Level Up is on your smartphone. Level Up is built as a progessive web application, cutting-edge mobile application software, allowing you to access Level Up on any mobile device. Easily add Level Up to your homescreen like other native apps and benefit from having Dr. Selk coaching you when you need it with the convenience and access of your phone.
How do I download the app?
You don't have to download the app. Level Up is developed using Progressive Web App technology that takes advantage of the latest technologies to combine the best of web and mobile apps. You experience the same responsive interactions within the app, notifications, and touch screen gestures you expect without downloading an app from the App Store or Google Play, taking up storage, and waiting forever for developers to fix issues or enhance features.
However, to get the best feature of having instant access to the Level Up app from your device home screen, you need to follow a few simple steps that take less than 30 seconds. After you sign up, follow these instructions to add Level Up to your home screen.
How much does Level Up cost?
For the first time ever, Dr. Jason Selk has digitized his proprietary mental performance method that combines concepts he has written about in his bestseller books with video lessons AND interactive training software to replicate what only a few thousand people have experienced in the past two decades of Dr. Selk's work.
Clients who learn this exact method via live sessions would pay in excess of $12,000 and much more to train with Dr. Selk in person. With a current wait list of more than a year, Dr. Selk is excited to bring Level Up to anyone who is looking for a positive and major impact in their life.
All past clients have experienced positive transformation, and Dr. Selk is so confident you will too, your results are 100% guaranteed. You can use the Level Up app for free for 10 training sessions. After you sign up with full membership, if you don't see the results you are looking for, you can cancel anytime and receive a prorated refund for the remaining days in your subscription — ZERO questions asked.
How do I get a refund?
Though 100% of all past clients of Dr. Selk have experienced positive transformation, if you don't see the results you are looking for, you can cancel ANY TIME. By cancelling, you will be refunded the portion of your membership you do not use so there is ZERO risk.
Like any new skill and transformation, mastery takes time and effort so we ask that you try Level Up for 30 days. Then anytime after that, simply go to your profile page in the Level Up app, tap on the subscription, and then tap the Cancel Subscription button. Your prorated refund for the days remaining in your membership will be processed with ZERO questions asked.
