Level Up goes beyond the traditional online course — it is a mobile app that teaches you through videos, hands-on practice and repetition of the skills you learn and stack into a long-term habit each and every day. Skills such as:
The end result is a day-to-day game plan, which is the key to mental health success. That game plan is fine-tuned through constant self-evaluation and regular data & AI-driven coaching. The cycle created by learning, implementing, fine-tuning and executing is the centerpiece of the Level Up methodology.
Within days, your self-confidence will increase and you will enjoy even more achievement. All with a priority on mental wellness, the core foundation of true success.
The science is quite simple, there’s no secret. The chemistry and biology of the human body is well-known. To create a self-perpetuating positive cycle, your brain must be wired to more often release neurotransmitters referred to as DOSE: Dopamine, Oxytocin, Seratonin, and Endorphins.
But you may be feeling unsatisfied because your brain more often produces cortisol, which places you in constant fight or flight mode leading to stress, anxiety, and maybe even depression.
Our program frequently attracts members who possess an impressive history of accomplishments but find themselves unfulfilled. This may be the result of chronic stress, anxiety, poor health or body weight, perfectionism, impostor syndrome or the direct result of:
Expecting you to spend hours a week reading, listening, meditating, visualizing, and breathing simply is not realistic. Life is BUSY. And the one principle that lives above all else in Dr. Selk’s coaching is to NEVER OVERCOACH, based on the principle of channel capacity (covered in the program).
Most days, you'll spend less than 5 minutes in the app, never more than 10-15 minutes. But you must put in the work several days a week. As legendary Coach John Wooden famously said:
Level Up does not require you to be superhuman by cutting all sugar, eating a strict diet without ever cheating, working out twice a day for 45 minutes each, drinking a gallon of water daily, building dozens of unrealistic habits. We fit into your life by providing a proven template to follow.