Report noticeable results in personal and professional goals after 6 weeks of consistent use.

Dr. Jason Selk

Success Coach to Hall of Famers and CEOs
The pressures and struggles in today's world are real.
Success must be redefined and pursued with consistency.
Dr. Jason Selk, Level Up Founder
Director of Sport Psychology for St. Louis Cardinals 2006-2011, Five-Time Best-Selling Author, Internationally Renown Speaker and Performance Coach
Prioritizing your work-life balance, mental wellness and happiness as you achieve your greatest success with the help of Level Up is my most important goal.

Meet Mental Health 3.0

Version 1.0

Seek out mental health experts when in the midst of crisis or severe depression, navigate schedule conflicts, infrequent sessions — if tens of thousands of dollars is affordable.

Version 2.0

Download different apps for meditation, breath work, habit tracking, gratitude journaling, on-demand therapy and figure out a self-managment plan at lower cost.

Level Up 3.0

Guided mastery of tools and skills for managing stress, anxiety and depressive symptons by building consistent daily routines to prevent constant mental health relapses.

Exactly What You Will Learn

RSF and PCT to build positive mindset.
Motivation, developing this vital ingredient.
Create a personal roadmap for success via your Vision of Self-Image.
Create true life balance — learn to prioritize what is most important, and let go of the rest.
Set long-term and short-term goals.
Drive self-confidence through effective self-evaluation by ritualizing Success Logs.
Mental Workouts, the most effective tool for performance.
Big Mo — The single biggest impact to mental health.
Good habits and lasting habit formation.
How to develup a No Excuse Mentality.
Build your success through Time Maximization, rather than Time Management.
Guided by mental health experts, evaluated by AI and under five minutes daily.

What You Will Achieve

Positivity and Resilience
Goal Setting and Game Planning
True Happiness
Work Life Balance
Confidence and Self-Esteem
Work, Personal & Relationship Success

What You Will Achieve

1. Positivity and Resilience
2. Goal Setting and Game Planning
3. True Happiness
4. Work Life Balance
5. Confidence and Self-Esteem
6. Work, Personal & Relationship Success

What Clients are Saying

Our Clients


What Level Up Members are Saying

The Scientists Behind the Science

Dr. Jason Selk is considered one of the top performance coaches in the United States. From hall of fame professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Dr. Selk coaches individuals, teams and entire organizations for high-level success via speaking engagements, private coaching and the Level Up coaching app to reach all corners of the world.

Five-time Bestselling Author

10-Minute Toughness is a solid mental-training program. In fact, I feel it is the best of its kind… [It is] what the title says: ten minutes a day that connect your talents and abilities to the outcome you are seeking. As a retired NFL player, I can see as many applications in the business world as on the football field.

Jeff Wilkins, Former NFL Pro Bowl Kicker

What first drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success empowered his clients not only to succeed in life more often but also to enjoy the success they created.

Andy Hill, Former President, CBS Television

The mental side of the game is extremely important. 10-Minute Toughness helps players develop the mental toughness needed for success. It really makes a difference.

Walt Jocketty General Manager for the Cincinnati Reds

[Jason Selk] asked some questions that made me think about things in a way that I never have. There is real value in that.

Joe Buck, Hall of Fame Sportscaster

Before learning the mental workout, I really didn’t know if I would be healthy enough to be able to compete in the (Olympic) games. Once I started doing the mental workouts everyday, I immediately started having better training sessions, and I knew I was on track.

Justin Spring Head Men's Gymnastics Coach Olympic Games

Jason has spent a tremendous amount of time and energy developing effective mental training programs and coaches’ workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.

Peter Vidmar, Olympic Gold Medalist

Jason became world renowned for a reason; he is powerful, transformative and riveting. His proven techniques have changed the manner in which I think day-to-day and helped me embrace a new level of focus I didn’t know existed.

Ben Newman, CEO The Continued Fight Author

Selk lays it all out there in his brilliant book, Relentless Solution Focus. I am admirer of his work and teachings.

Jim Rome, Iconic Sports Radio and Television Host

10-Minute Toughness literally changed my life. So many others suggest what your end result should be, but not any help on HOW to actually do it. 10-MT is a step-by-step guide to helping people achieve their goals and to be tough when it matters the most. Without 10-MT I never would have been able to go to the Olympics in 2010 and win a bronze medal. I really suggest 10-MT to anyone (athlete or not) who needs help in putting together a plan to reach his/her goals.

Shannon Bahrke Olympic Silver and Bronze Medalist

Dr. Ellen Reed, Co-Founder

Dr. Reed, co-founder of Level Up, has extensive experience in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts, having worked side by side with Dr. Jason Selk for over 10 years. Dr. Reed’s book Relentless Solution Focus written with Dr. Selk was released in January 2021, and it has since hit the bestseller list several times.

Ellen’s coaching has helped me develop mental toughness — not just in my sport, but also in all areas of life. I’ve learned how to respond to stressful situations, Perform under pressure, and direct my focus so I can improve myself every day. Thanks to her, I transformed my skiing career from a World Rank in the low 30sand an ACL tear to a World Rank of #4 and my first Olympic Games. More importantly, Ellen’s mental coaching has been absolutely crucial in helping me become a better friend, daughter, and human being!

Olivia Giaccio, Olympic Skier

You want your coach to be someone you actually feel comfortable talking to, and someone who knows how to help you get RESULTS! That’s Dr. Ellen. She combines presence, warmth, and expertise like no one else.

Vaughn Kohler, Author, Podcast host, Consultant

Dr. Ellen Reed has helped me adopt the Relentless Solution Focus mindset and apply it in my everyday life. Her unique coaching style has allowed me to grow and achieve success both on and off the field. We’ve created a mental workout that challenges me to find solutions for improvement and gives me confidence to perform at a high level.

Tom Barlow, Professional Soccer Player for the New York Redbulls

The single greatest factor contributing to my success has been working with Dr. Reed. Early in my career, she gave me the tools to fight through the fear of failure and to achieve in ways I would have otherwise thought unavailable. Now that I have reached higher levels in my career, she has given me the tools to discover the opportunities no one else can see.

Patrick Reed, Edward Jones Director

Ellen helped my mental game become efficient and effective in realizing my full athletic potential. When everything is on the line, it takes a powerful and committed mind to execute the plan flawlessly. Ellen helped me to simplify and amplify my mental game so I became the most efficient, confident, resilient version of myself! And when the clock was running out, and stress was high, I was able to execute flawlessly!

Vera Schmitz, Elite Pole Vaulter and Olympic Trials Finalist