A Proven Mental Health App For Parents
Parents are more than just caregivers—they are human too. Gain effective, science-backed mental health tools designed specifically for parents. Join our community today to begin your journey towards mental wellness.
“Parents in the United States are overwhelmed and burned out with the dizzying pace of the world, and it's a public health concern. We know that the well-being of parents and caregivers is directly linked to the well-being of their children.”
A Mental Health App For Parents
Level Up Is Your Gateway To A Stress Free Life
Whether you are a mom, dad, caregiver, or teenager — family life is not immune from stress, anxiety, exhaustion, burnout, even depression.
Based on cognitive behavior therapists Dr. Jason Selk & Dr. Ellen Reed’s 40+ years of experience.
Simple Mental Health Support For Parents
What Stress Are You Experiencing Today?
Anxiety
Exhaustion
Poor Health
Work-Life Balance
Dysfunction
Trusted By Parents Around The World
Made For Parents By Parents
The relationship between parents and their mental health evolves with each generation. Together, we can create generational change by proactively taking action to ensure that the next generation of parents have the skills to be mentally healthy and well—along with their children.
Not Just Your Regular Mental Health App
What Makes The Level Up Game Plan Unique
Parent Specific
Founded by Dr Jason Selk, our research has helped us grow as a brand that embraces the beauty, warmth and love for parenthood. We’re all about fostering parents to connect with themselves.
Breadth and Depth
Our app, programs and resources offer education and practise from a beginner level through to in-depth skill development. Our content is always led by evidence and backed by research.
Purpose Not Profit
Level Up operates for the collective social benefit and all funds earned feed back into our mission—not into pockets. Your support helps us keep mental wellbeing tools in the hands that need them.
Creating Change
Changing the way people think and nurture their mental health, Level Up aims to create generational change by providing the right tools to parents who want to grow with their children.
Daily Planner For Mental Health
The relationship between parents and their mental health improves with daily habits. The Level Up Game Plan Daily Journal helps parents take proactive steps toward well-being. In just six weeks, 96.7% of parents reported improved mental health through regular journaling. Together, we can equip parents and the next generation with the tools for a healthier, more balanced life.
